Have you ever called your psychotherapist at the last minute and said you couldn't make it? In this episode we explore the importance of healthy boundaries in the therapy process, and how to use that process as a catalyst for learning and growing. 

To learn more, visit www.midlife-transitions.com 

Being a rescuer is a lifelong pattern that only you can shed. In this episode you'll discover how to stop the pattern of pleasing others and focus on taking personal responsibility and taking care of your own wants and needs.

To learn more about Naomi Lufkin, visit www.midlife-transitions.com 

When was the last time you had a good belly laugh? In this episode you'll discover the healing power of humor and laughter and you can tap into this to keep yourself vibrant and energetic.